
Eating whole foods that aren't processed can be a challenge in our world today. This healthy whole food breakfast has only two ingredients, eggs and bananas. 

Step 1: Puree one banana and two eggs

Step 2: Heat a non-stick lightly oiled skillet to a low-medium heat. Add about 3 tablespoons of batter to create one pancake. This recipe makes 3 small pancakes. Cook until edges are lightly brown and then flip until done.
 
Tip: If you want to add some healthy grain calories you can add 1/2 cup of oats to the batter.

> Nutrition Facts: Serving Size 3 pancakes = 124 calories; protein 6.9g; carbohydrates 13.8g; dietary fiber 1.5g; sugars 7.4g; fat 4.9g; saturated fat 1.6g; cholesterol 186mg; vitamin a iu 307.8IU; vitamin c 5.1mg; folate 35.3mcg; calcium 31mg; iron 1mg; magnesium 21.9mg; potassium 280.2mg; sodium 71.6mg


Banana Pancake Recipe


This is a great starter recipe for egg bites. These are perfect to make ahead of time and keep in the refridgerator for a fast breakfast on the go. They're so easy to make! I find if you plan ahead for meals and do a little prepping you can avoid grabbing unhealthy options that nmight be faster like a granola bar or bagel. 

Step 1: Grab your 12 cup muffin pan and grease it. Preheat the oven to 400 degrees. 

Step 2: Whisk 9 eggs in a bowl. Add a 1/2 cup of shredded cheddar cheese, a pinch of garlic powder and a pinch of salt and pepper to the mix.

Step 3: Fill each greased cup about 3/4 full with the egg mixture. Bake for 16 to 18 minutes until eggs are completely cooked. 

Tips: Have fun and experiment with your new healthy breakfast. You can add cut up red peppers, onions, spinach, mushrooms and so much more to this easy recipe!


Showing posts from recipes category

Banana Pancake Recipe

Healthy Egg Bites