Support Sytem - Teamwork
- 02 Feb 2021
There are several reasons why it can be helpful to find a workout partner or group:
Motivation: When you're working out with others, you're more likely to stay motivated and stick to your fitness goals. It's harder to skip a workout when you know someone is counting on you to show up.
Accountability: A workout partner or group can help you stay accountable to your fitness goals. When you're accountable to others, you're more likely to make healthy choices and follow through on your commitments.
Variety: Working out with others can help you try new activities and keep your workouts interesting. You can try new things and switch up your routine, which can help prevent boredom and keep you engaged.
Social support: Exercise can be a great way to socialize and connect with others. Working out with friends or a group can be a fun and rewarding experience, and it can also provide a sense of community and support.
Creative Design
Talk to other mom friends and see what they are doing for fitness. Do they know of a gym that has a daycare? Do they do home workouts? Is there a stoller group or local recreation center that offers classes?