
Too busy to workout? We are all busy with what life is throwing at us like kids, work, family and now you need to add your fitness and nutrition on top of that. No really, you have to incorporate this into your life somehow because your longevity and life depends on it. If you don't, you can't be the best YOU that you can be! By being the best you will allow you to handle all that life throws at you with a better mindset and physical well being. 

Even for the busiest person, it's doable to squeeze in 20 minutes just a few times a week. 

Here is a simple fitness routine that you can follow even if you are busy:

Start with a warm-up: Take a few minutes to get your body warmed up by doing some light stretches or taking a brisk walk. You can take your child in a stroller or let them ride their bike or scooter. 

Do some bodyweight exercises: Bodyweight exercises are great because they don't require any equipment and can be done anywhere. Some examples include push-ups, squats, lunges, and burpees. Want more of a challenge, hold your baby or child and use them as your weight when squating.

Add some cardiovascular exercise: Cardiovascular exercise can help improve your endurance and burn calories. Some options include walking, jogging, cycling, or swimming.

Finish with some stretching: Take a few minutes to stretch out your muscles to help improve your flexibility and reduce the risk of injury. You can stretch out in your living room while still giving attention to your child. Play a silly game or have them try to mimic you. 

To make this routine work for you, try to fit in at least three 20-minute workouts per week. As you become more comfortable and your fitness level improves, you can increase the intensity and duration of your workouts. Start out with a shorter schedule is important because you are more likely to stick with it. Add a day or two on slowly if you find that you think you can. 


Fitness Tips


There are several reasons why it can be helpful to find a workout partner or group:

Motivation: When you're working out with others, you're more likely to stay motivated and stick to your fitness goals. It's harder to skip a workout when you know someone is counting on you to show up.

Accountability: A workout partner or group can help you stay accountable to your fitness goals. When you're accountable to others, you're more likely to make healthy choices and follow through on your commitments.

Variety: Working out with others can help you try new activities and keep your workouts interesting. You can try new things and switch up your routine, which can help prevent boredom and keep you engaged.

Social support: Exercise can be a great way to socialize and connect with others. Working out with friends or a group can be a fun and rewarding experience, and it can also provide a sense of community and support.

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Talk to other mom friends and see what they are doing for fitness. Do they know of a gym that has a daycare? Do they do home workouts? Is there a stoller group or local recreation center that offers classes? 


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Need more time in your day? If you find that it's hard to squeeze in a fitness routine, try becoming a morning person. You can gain extra time by seizing the day early on. Whether you get up early to workout, meal prep, meditate, finish laundry, this early morning time can be used to squeeze more into your day. It's great to get up before the kids wake up and the house gets crazy!

Becoming a morning person can take some time and effort, but it can be done! Here are a few tips that may help:

Gradually adjust your bedtime: Start by going to bed 15 minutes earlier each night, and gradually increasing the amount of time you spend asleep until you reach your desired wake-up time.

Get plenty of natural light during the day: Natural light helps regulate your body's internal clock and can make it easier to fall asleep at night.

Avoid screens before bedtime: The blue light emitted by screens can interfere with your body's production of melatonin, a hormone that helps regulate sleep. Try to avoid screens for at least an hour before bed.

Create a bedtime routine: Establishing a consistent bedtime routine can help signal to your body that it's time to wind down and prepare for sleep.

Be consistent: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's internal clock and make it easier to wake up feeling rested.

Get some exercise: Regular physical activity can help you sleep better and feel more awake during the day. Just be sure to finish your workout a few hours before bed so it doesn't interfere with your sleep.

Don't hit the snooze button: If you're having trouble waking up, try setting your alarm for the time you actually need to get up and avoid the temptation to hit the snooze button.


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Fitness Tips

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Become a morning person