
Need more time in your day? If you find that it's hard to squeeze in a fitness routine, try becoming a morning person. You can gain extra time by seizing the day early on. Whether you get up early to workout, meal prep, meditate, finish laundry, this early morning time can be used to squeeze more into your day. It's great to get up before the kids wake up and the house gets crazy!

Becoming a morning person can take some time and effort, but it can be done! Here are a few tips that may help:

Gradually adjust your bedtime: Start by going to bed 15 minutes earlier each night, and gradually increasing the amount of time you spend asleep until you reach your desired wake-up time.

Get plenty of natural light during the day: Natural light helps regulate your body's internal clock and can make it easier to fall asleep at night.

Avoid screens before bedtime: The blue light emitted by screens can interfere with your body's production of melatonin, a hormone that helps regulate sleep. Try to avoid screens for at least an hour before bed.

Create a bedtime routine: Establishing a consistent bedtime routine can help signal to your body that it's time to wind down and prepare for sleep.

Be consistent: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's internal clock and make it easier to wake up feeling rested.

Get some exercise: Regular physical activity can help you sleep better and feel more awake during the day. Just be sure to finish your workout a few hours before bed so it doesn't interfere with your sleep.

Don't hit the snooze button: If you're having trouble waking up, try setting your alarm for the time you actually need to get up and avoid the temptation to hit the snooze button.


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Become a morning person