Showing posts from healthy tag

Banana Pancake Recipe

Banana Pancake Recipe

Eating whole foods that aren't processed can be a challenge in our world today. This healthy whole food breakfast has only two ingredients, eggs and bananas. Step 1: Puree one banana and two eggs ...

Fitness Tips

Fitness Tips

Too busy to workout? We are all busy with what life is throwing at us like kids, work, family and now you need to add your fitness and nutrition on top of that. No really, you have to incorporate thi...

Your Mindset

Your Mindset

Mindset is THE MOST important tool that we have control over. Change your mindset from negative to positive and change your life! Having a positive mindset is important for fitness because it can a...

Healthy Egg Bites

Healthy Egg Bites

This is a great starter recipe for egg bites. These are perfect to make ahead of time and keep in the refridgerator for a fast breakfast on the go. They're so easy to make! I find if you plan ahead f...

Become a morning person

Become a morning person

Need more time in your day? If you find that it's hard to squeeze in a fitness routine, try becoming a morning person. You can gain extra time by seizing the day early on. Whether you get up early to...